Struggling to Lose Fat, Build Muscle & Hit Your Protein Goals on a Plant-Based Diet?
Welcome to the Vegan Macros 101 APP
The ULTIMATE Plant-based
Nutrition & Fitness Plan for Women!
Done-For-You Personalised Meal Plans & Training Plans (optional) designed by a Certified Nutritionist & Personal Trainer, for women heading into their 40s, 50s, 60s and Beyond
If you're
- Tired of programs that ignore your plant-based needs
- Overwhelmed by meal planning
- Frustrated with not seeing results, no matter how hard you try...
You're in the right place.
Join our Nutrition-only or Nutrition & Training program - A personalised plan, delivered in an easy-to-use app and designed specifically for vegan women 35+ who are ready to stop guessing and finally build a body they feel strong and confident in.
Struggling to Lose Fat, Build Muscle & Hit Your Protein Goals on a
Plant-Based Diet?
Welcome to the Vegan Macros 101 APP
The ULTIMATE
Plant-based
Nutrition & Fitness Plan for Women!
Done-For-You Personalised Meal Plans & Training Plans (optional) designed by a Certified Nutritionist & Personal Trainer, for women heading into their 40s, 50s, 60s and Beyond
If you're
- Tired of programs that ignore your plant-based needs
- Overwhelmed by meal planning
- Frustrated with not seeing results, no matter how hard you try...
Then you're in the right place.
Join our Nutrition-only or Nutrition & Training program - A personalised plan, delivered in an easy-to-use app and designed specifically for vegan women 35+ who are ready to stop guessing and finally build a body they feel strong and confident in.
WHAT YOU'LL GET IN THE APP
MEAL PLANS
Plant-Powered, goal-oriented monthly meal plans personalised to your preferences, whether that's fat loss, building muscle or eating a healthy, plant-based diet
TRAINING PLANS
(optional)
Progressive workouts for home or gym - designed to help women lose fat and build muscle. Swap exercises directly in the app
THE BEST COMMUNITY AROUND!
Be supported by other women on the same journey as you. Ask questions, share wins, and join our accountability challenges. All directly in the App!
400+ HIGH PROTEIN RECIPES
Access to our Recipe Vault, the worlds largest searchable online protein-focused, plant-based recipe database
& so much more . . .
- Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Exercise Swap Function
- Evidence-based nutrition & training education
- Progress Tracker
- Habit Tracker
WHAT YOU'LL GET IN THE APP
MEAL PLANS
Plant-Powered, goal-oriented monthly meal plans personalised to your preferences, whether that's fat loss, building muscle or eating a healthy, plant-based diet
TRAINING PLANS
(optional)
Progressive workouts for home or gym - designed to help women lose fat and build muscle. Swap exercises directly in the app
THE BEST COMMUNITY AROUND!
Be supported by other women on the same journey as you. Ask questions, share wins, and join our accountability challenges. All directly in the App!
400+ HIGH PROTEIN RECIPES
Access to our Recipe Vault, the worlds largest searchable online protein-focused, plant-based recipe database
& so much more . . .
- Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Exercise Swap Function
- Evidence-based nutrition & training education
- Progress Tracker
- Habit Tracker
Join the
Vegan Macros 101 App Today
Stop searching. Start building. Get the complete proven system for plant-based women
Choose a plan and preferred currency below
Option 1
Nutrition Only
- Personalised High-Protein Plant-based Meal Plans (every month)
- Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Evidence-based nutrition education
- Progress Tracker
- Habit Tracker
- Discounted access to Challenges
Option 2
Nutrition & Training
Everything included in the Nutrition-Only plan PLUS
- Personalised Training Plan
- Progressive workouts for home or gym
- Exercise Swap Function
- Evidence-based nutrition & training education
- Training Log
JOIN ANYTIME! CANCEL ANYTIME!
NO LONG TERM CONTRACTS*
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
Join the
Vegan Macros 101 App Today
Stop searching. Start building. Get the complete proven system for plant-based women
Choose a plan and preferred currency below
Option 1
Nutrition Only
- Personalised High-Protein
Plant-based Meal Plans (every month) - Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Evidence-based nutrition education
- Progress Tracker
- Habit Tracker
- Discounted access to Challenges
Option 2
Nutrition & Training
Everything in the Nutrition-Only plan PLUS
- Personalised Training Plan
- Progressive workouts for home or gym
- Exercise Swap Function
- Evidence-based nutrition & training education
- Training Log
JOIN ANYTIME!
CANCEL ANYTIME!
NO LONG TERM CONTRACTS*
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
Real Women. Real Results.
Jenn spent 8 months following our training plans and eating to build muscle, then lost 20lbs easily by following our meal plans and is the fittest she's ever been!
Christine has made epic changes to her body composition at 55 years old. This is what building muscle looks like. Strong, confident, and empowered.
Kathy has lost almost 60lbs and gained muscle since joining us all before her 57th birthday! This isn’t a quick-fix diet; this is the result of sustainable, plant-based nutrition and consistent strength training.
Real Women. Real Results.
Jenn spent 8 months following our training plans and eating to build muscle, then lost 20lbs easily by following our meal plans and is the fittest she's ever been!
Christine has made epic changes to her body composition at 55 years old. This is what building muscle looks like. Strong, confident, and empowered.
Kathy has lost almost 60lbs and gained muscle since joining us all before her 59th birthday! This isn’t a quick-fix diet; this is the result of sustainable, plant-based nutrition and consistent strength training.
MEET YOUR COACH
Hey there, I'm Vicki! 👋
I’m a Certified Nutritionist with a Level 5 Diploma in Advanced Nutrition Science, a Precision Nutrition L1 Coach, Health Mindset Coach, a Level 3 Personal Trainer, Training The Female Athlete and a Certified Menopause Coaching Specialist.
Why did I Create the Vegan Macros 101 App?
I’ve been through it all ... yo-yo dieting, confusion over plant-based nutrition, and trying every diet out there, only to be left frustrated that I couldn’t achieve that lean, toned look I was after.
Sound familiar?
After years of trial and error, I finally cracked the code to achieving lasting results. And I knew I wasn’t alone - so I created this program to help women like YOU cut through the noise and find a clear, effective path forward.
This app and the programs inside are the culmination of everything I've learned from coaching thousands of women worldwide. It's the system for women who are ready to stop guessing, take action, and finally transform their bodies and their lives.
You’ve got this, and I’m here to help!
Vicki x
Founder & Head Coach of Vegan Macros 101
MEET
YOUR
COACH
Hey there, I'm Vicki! 👋
I’m a Certified Nutritionist with a Level 5 Diploma in Advanced Nutrition Science, a Precision Nutrition L1 Coach, Health Mindset Coach, a Level 3 Personal Trainer, Training The Female Athlete and a Certified Menopause Coaching Specialist.
Why did I Create the Vegan Macros 101 App?
I’ve been through it all ... yo-yo dieting, confusion over plant-based nutrition, and trying every diet out there, only to be left frustrated that I couldn’t achieve that lean, toned look I was after.
Sound familiar?
After years of trial and error, I finally cracked the code to achieving lasting results. And I knew I wasn’t alone - so I created this program to help women like YOU cut through the noise and find a clear, effective path forward.
This app and the programs inside are the culmination of everything I've learned from coaching thousands of women worldwide. It's the system for women who are ready to stop guessing, take action, and finally transform their bodies and their lives.
You’ve got this, and I’m here to help!
Vicki x
Founder & Head Coach of Vegan Macros 101
Does This Sound Familiar?
- You're tracking macros, but the scale isn't moving, and you feel completely lost and overwhelmed.
- You spend hours on Google searching for "high-protein plant-based meals" only to find complicated recipes with expensive, hard-to-find ingredients and only 10 grams of protein.
- You feel like menopause has hijacked your body and what used to work just... doesn't anymore.
- You've hired a PT who doesn't understand plant-based nutrition and just tells you to "eat more chicken".
- You're doing random workouts from 20-something influencers and feeling more exhausted than energised.
It's Not Your Fault.
You Just Haven't Had the Right Tools.
Until now....
For years, the fitness industry has failed plant-based women. It has given you generic advice, meat-centric meal plans, and workouts that don't account for your unique physiology as a woman 35+.
The Vegan Macros 101 APP changes everything.
We've built the exact done-for-you system you've been searching for. The one that finally combines effective strength training with simple, high-protein plant-based nutrition and a community of women who actually get it.
Does This Sound Familiar?
- You're tracking macros, but the scale isn't moving, and you feel completely lost and overwhelmed.
- You spend hours on Google searching for "high-protein plant-based meals" only to find complicated recipes with expensive, hard-to-find ingredients and only 10 grams of protein.
- You feel like menopause has hijacked your body and what used to work just... doesn't anymore.
- You've hired a PT who doesn't understand plant-based nutrition and just tells you to "eat more chicken".
- You're doing random workouts from 20-something influencers and feeling more exhausted than energised.
It's Not Your Fault.
You Just Haven't Had the Right Tools.
Until now....
For years, the fitness industry has failed plant-based women. It has given you generic advice, meat-centric meal plans, and workouts that don't account for your unique physiology as a woman 35+.
The Vegan Macros 101 APP changes everything.
We've built the exact done-for-you system you've been searching for. The one that finally combines effective strength training with simple, high-protein plant-based nutrition and a community of women who actually get it.
Everything You Need to Succeed
All Done For You.
When you join The Vegan Macros 101 App, you get instant access to the three key pillars of your transformation:
1
Personalised Meal Plans
Done-For-You
End the meal planning overwhelm for good.
Each month we give you delicious, easy-to-make, personalised, done-for-you meal plans and access to a database of 400+ high-protein vegan recipes with macros already calculated.
• 100% Plant-Based Recipes: High-Protein, Nutritious, Tasty recipes
• No more guesswork: We tell you exactly what to eat to hit your goals.
• Hit your protein targets easily without relying on fake meats.
• Flexible for real life: Love your plan? Great! Want to switch it up? You can swap out recipes at any time from our extensive database.
• Discover healthy meals that your whole family will actually enjoy.
2
Expert Guidance & Thriving Community
Get expert guidance from an MNU-Certified Nutritionist & Personal Trainer. Be supported by a community that understands your journey.
• Weekly group 'Connection' calls with Vicki to learn, bust myths, chat about progress and answer your questions.
• Private in-app community to share questions, wins and struggles.
• Connect with hundreds of other plant-based women over 35 who are on the exact same path.
• Access to our learning hubs with extensive video libraries covering nutrition, training, mindset and all the resources you need on your journey
3
Structured Training Plans*
No Guesswork Required
Say goodbye to random workouts that leave you exhausted but not stronger. Get proven, effective strength training plans so you know exactly what you're doing to lose fat and build muscle.
• Designed by a qualified Personal Trainer (me!) to help you build muscle, boost your metabolism, and feel strong.
• New training plan every month to keep you progressing and prevent boredom.
• Clear video instructions for every exercise so that you can train with confidence.
• Home & Gym versions available with exercise swaps for the equipment you have.
• Progressive Overload Plans: Monthly plans built to help you progress, lift more each week, and actually force your body to build muscle.
*not included with Nutrition-Only plans
Everything You Need to Succeed
All Done For You.
When you join The Vegan Macros 101 App, you get instant access to the three key pillars of your transformation:
1
Personalised Meal Plans
Done-For-You
End the meal planning overwhelm for good.
Each month we give you delicious, easy-to-make, personalised, done-for-you meal plans and access to a database of 400+ high-protein vegan recipes with macros already calculated.
• 100% Plant-Based Recipes: High-Protein, Nutritious, Tasty recipes
• No more guesswork: We tell you exactly what to eat to hit your goals.
• Hit your protein targets easily without relying on fake meats.
• Flexible for real life: Love your plan? Great! Want to switch it up? You can swap out recipes at any time from our extensive database.
• Discover healthy meals that your whole family will actually enjoy.
2
Expert Guidance & Thriving Community
Get expert guidance from an MNU-Certified Nutritionist & Personal Trainer. Be supported by a community that understands your journey.
• Weekly group 'Connection' calls with Vicki to learn, bust myths, chat about progress and answer your questions.
• Private in-app community to share questions, wins and struggles.
• Connect with hundreds of other plant-based women over 35 who are on the exact same path.
• Access to our learning hubs with extensive video libraries covering nutrition, training, mindset and all the resources you need on your journey
3
Structured Training Plans*
No Guesswork Required
Say goodbye to random workouts that leave you exhausted but not stronger.
Get proven, effective strength training plans so you know exactly what you're doing to lose fat and build muscle.
• Designed by a qualified Personal Trainer (me!) to help you build muscle, boost your metabolism, and feel strong.
• New training plan every month to keep you progressing and prevent boredom.
• Clear video instructions for every exercise so you can train with confidence.
• Home & Gym versions available with exercise swaps for the equipment you have.
• Progressive Overload Plans: Monthly plans built to help you progress, lift more each week, and actually force your body to build muscle.
*not included with Nutrition-Only plans
Join the
Vegan Macros 101 App Today
Stop searching. Start building. Get the complete proven system for plant-based women
Choose a plan and preferred currency below
Option 1
Nutrition-Only
- Personalised High-Protein Plant-based Meal Plans (every month)
- Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Evidence-based nutrition education
- Progress Tracker
- Habit Tracker
- Discounted access to Challenges
Option 2
Nutrition & Training
Everything included in the Nutrition-Only plan PLUS
- Personalised Training Plan
- Progressive workouts for home or gym
- Exercise Swap Function
- Evidence-based nutrition & training education
- Training Log
JOIN ANYTIME! CANCEL ANYTIME!
NO LONG TERM CONTRACTS*
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
Join the
Vegan Macros 101 App Today
Stop searching. Start building. Get the complete proven system for plant-based women
Choose a plan and preferred currency below
Option 1
Nutrition Only
- Personalised High-Protein Plant-based Meal Plans (every month)
- Personalised Calories & Macros
- Weekly live group calls with Vicki
- In-app meal planner
- Personalised Grocery Lists
- Menstrual Cycle Tracker
- Recipe Swap Function
- Evidence-based nutrition education
- Progress Tracker
- Habit Tracker
- Discounted access to Challenges
Option 2
Nutrition & Training
Everything in the Nutrition-Only plan PLUS
- Personalised Training Plan
- Progressive workouts for home or gym
- Exercise Swap Function
- Evidence-based nutrition & training education
- Training Log
JOIN ANYTIME!
CANCEL ANYTIME!
NO LONG TERM CONTRACTS*
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
Join 200+ Plant-Based Women
Who Are Finally Seeing Results
Lots of women who signed up to my app were exactly where you are now - frustrated, stuck, and searching for a plan that actually works for plant-based women.
Here's what they had to say after joining my Vegan Macros 101 app, following their plan and trusting the process:
"I was nervous when I saw my calories but I've just finished my first week & l've lost 5lb. Totally unexpected I can't remember the last time I lost this in a month never mind a week! Also with the bigger portions & higher protein l've not been hungry once this week"
Rebecca
"I swear I've tried every diet out there - low-carb, fasting, clean eating... you name it. I've lost weight, put it back on, repeated the cycle, and honestly thought I had nutrition figured out. Started Vegan Macros 101 recently and somehow I'm full on around 1600 calories a day. At 5 days in I'm feeling lighter, more energised, and compelled to write this post. Who knew it was that simple?"
JoJo
"I am 4 pounds shy of losing 2 stone (28lbs) in 6 months which has blown me away to be honest. I now have a metabolic age of 42 (I am 57) which made me very happy. I am getting stronger, feeling so much happier in myself and can get in clothes that I last wore 8 years ago! Big thank you from me, and ladies who are just starting out if you commit, you will get there"
Mandy
Join 200+
Plant-Based Women
Who Are Finally Seeing Results
Lots of women who signed up to my app were exactly where you are now - frustrated, stuck, and searching for a plan that actually works for plant-based women.
Here's what they had to say after joining my Vegan Macros 101 app, following their plan and trusting the process:
"I was nervous when I saw my calories but I've just finished my first week & l've lost 5lb. Totally unexpected I can't remember the last time I lost this in a month never mind a week! Also with the bigger portions & higher protein l've not been hungry once this week"
Rebecca
"I swear I've tried every diet out there - low-carb, fasting, clean eating... you name it. I've lost weight, put it back on, repeated the cycle, and honestly thought I had nutrition figured out. Started Vegan Macros 101 recently and somehow I'm full on around 1600 calories a day. At 5 days in I'm feeling lighter, more energised, and compelled to write this post. Who knew it was that simple?"
JoJo
"I am 4 pounds shy of losing 2 stone (28lbs) in 6 months which has blown me away to be honest. I now have a metabolic age of 42 (I am 57) which made me very happy. I am getting stronger, feeling so much happier in myself and can get in clothes that I last wore 8 years ago! Big thank you from me, and ladies who are just starting out if you commit, you will get there"
Mandy
Ready to See What's Possible?
Join The Vegan Macros 101 app and see for yourself how easy it can be when you follow a structured plan.
When you join, you'll get;
- Done-for-you monthly personalised meal plan
- Personalised training plan (optional)
- Access to our awesome private community of women just like you
- Weekly connection call with Vicki
a group call to learn, discuss and feel supported
For less than the cost of your monthly coffee shop habit ☕ 🧁 you could have access to all the tools you need to start eating better and feeling better! If at any time you feel the program isn't for you, no problem! Simply email us 7-days before your next payment. No tie-ins! No questions asked!
This is your chance to finally get the guidance, support, and structure you've been looking for.
Ready to See What's Possible?
Join The Vegan Macros 101 app and see for yourself how easy it can be when you follow a structured plan.
When you join, you'll get;
- Done-for-you monthly personalised meal plan
- Personalised training plan (optional)
- Access to our awesome private community of women just like you
- Weekly connection call with Vicki - a group call to learn, discuss and feel supported
For less than the cost of your monthly coffee shop habit ☕ 🧁 you could have access to all the tools you need to start eating better and feeling better! If at any time you feel the program isn't for you, no problem! Simply email us 7-days before your next payment. No tie-ins! No questions asked!
This is your chance to finally get the guidance, support, and structure you've been looking for.
Stop Waiting. Your Transformation Starts Today.
In 3 months . . . .
You can be just 3 months older
Or
You can be 3 months healthier, stronger, leaner, and more confident than you've ever been.
The choice is yours.
- Join us inside my app
- No long term contracts. Cancel anytime*
- Get started today and start making the changes you're looking for!
Let's make this the year you finally build the body you deserve
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
Stop Waiting.
Your Transformation Starts Today.
In 3 months . . . .
You can be just 3 months older
Or
You can be 3 months healthier, stronger, leaner, and more confident than you've ever been.
The choice is yours.
- Join us inside my app
- No long term contracts. Cancel anytime*
- Get started today and start making the changes you're looking for!
Let's make this the year you finally build the body you deserve
*Your chosen plan renews monthly. You're not tied in to any long term contracts.
Simply pay month-by-month for as long as you wish to remain an active member.
7-days notice (email) required before your next payment if you wish to stop your membership.
FAQs
Are meal plans included?
Yes! When you join, you'll fill out a short questionnaire that allows your plan to be created.
You'll be asked about:
- Preferences
- Allergens
- Likes and dislikes
- How many meals a day you want to eat
We recommend choosing 3 main meals plus 1 snack, so you get the most options.
You'll receive:
✅ 7 breakfast ideas
✅ 7 lunch ideas
✅ 7 dinner ideas
✅ Snack options
All meal plans are tailored to your starting calorie and macro goals and taking into account any allergens and dislikes. These will stay the same for the entire month.
Important: These are NOT strict meal plans. They're recipe suggestions to help you get organised and build up your recipe bank! The tailored recipes are generally quite simple, but you can swap out recipes and choose from our huge database anytime!
Is there a library of workout plans?
I get bored easily and like to do something different each week.
Note: Workout plans are only included if you choose the Nutrition & Training plan
Great question! We totally understand the appeal of mixing things up.
Here's what we've learned as experienced Personal Trainers: the "try something new every week" approach feels exciting, but it's actually the biggest reason people don't see the changes they're working so hard for. Your body needs consistency to adapt and grow stronger.
We built this app around a smarter approach. You'll follow a structured program for about 4 weeks at a time. This lets you track your progress, lift more each week, and actually force your body to change. That's progressive overload, and it works.
We keep things interesting by introducing new training phases and focuses, just within a framework that guarantees you'll see results.
If you've been putting in the work but not seeing it pay off, this is the shift that makes the difference.
What are the training plans like?
You'll have two training options to choose from:
1. Flex Programme: Flexible training with 2, 3, 4, or 5 days per week. Progress at your own pace through progressive strength training phases. Perfect if you want full control over your training schedule.
2. Train with Vicki: A structured 3-day full-body programme where you follow along with the community and me each month. Includes an optional 4th conditioning day. Perfect if you want structure and accountability.
Both programs can be done at home or in the gym, with full equipment alternatives provided.
How do I stop or change my membership?
Once your plan has started, your joining date is your monthly payment date. Payments are automatically taken each month on this date for as long as you wish to remain a member. You can cancel your membership at any time with 7 days' notice before your next payment. There's no long-term commitment.
For any questions, changes or cancellations to your membership - Simply email us at support@veganmacros101.com.
Do I need to be 100% plant-based to join?
Nope! While all our meal plans and recipes are 100% plant-based, you don't have to be fully plant-based to join Mastery.
Many of our members are:
- Transitioning to plant-based
- Mostly plant-based with occasional flexibility
- Plant-based at home but flexible when eating out
- Vegan for ethical reasons, but new to fitness nutrition
As long as you're open to eating plant-based meals and want to learn how to fuel your body properly on a plant-based diet, you're welcome here!
I'm perimenopausal/menopausal. Will this work for me?
Yes! The program was designed with you in mind. Strength training and a high-protein diet are two of the most powerful tools for navigating the changes that come with menopause. Many of our members are in the same phase of life (including me!).
How long do I have access?
For as long as you remain a member, you will have access to the program and all features of your chosen plan.
What if I have questions or need help?
Once you're a member, you'll have multiple ways to get support:
✅ Weekly live group coaching calls with me (Vicki) - Ask questions, get feedback, and connect with the community
✅ In-app community - Post questions anytime and get support from me and 200+ other women
✅ Training 101 section - Comprehensive guides, video tutorials, and FAQs
✅ Email support - Reach out anytime at support@veganmacros101.com
You're never alone when you're one of our members. We've got you!
FAQs
Are meal plans included?
Yes! When you join, you'll fill out a short questionnaire that allows your plan to be created.
You'll be asked about:
- Preferences
- Allergens
- Likes and dislikes
- How many meals a day you want to eat
We recommend choosing 3 main meals plus 1 snack, so you get the most options.
You'll receive:
✅ 7 breakfast ideas
✅ 7 lunch ideas
✅ 7 dinner ideas
✅ Snack options
All meal plans are tailored to your starting calorie and macro goals and taking into account any allergens and dislikes. These will stay the same for the entire month.
Important: These are NOT strict meal plans. They're recipe suggestions to help you get organised and build up your recipe bank! The tailored recipes are generally quite simple, but you can swap out recipes and choose from our huge database anytime!
Is there a library of workout plans? I get bored easily and like to do something different each week.
Note: Workout plans are only included if you choose the Nutrition & Training plan
Great question! We totally understand the appeal of mixing things up.
Here's what we've learned as experienced Personal Trainers: the "try something new every week" approach feels exciting, but it's actually the biggest reason people don't see the changes they're working so hard for. Your body needs consistency to adapt and grow stronger.
We built this app around a smarter approach. You'll follow a structured program for about 4 weeks at a time. This lets you track your progress, lift more each week, and actually force your body to change. That's progressive overload, and it works.
We keep things interesting by introducing new training phases and focuses, just within a framework that guarantees you'll see results.
If you've been putting in the work but not seeing it pay off, this is the shift that makes the difference.
What are the training plans like?
You'll have two training options to choose from:
1. Flex Programme: Flexible training with 2, 3, 4, or 5 days per week. Progress at your own pace through progressive strength training phases. Perfect if you want full control over your training schedule.
2. Train with Vicki: A structured 3-day full-body programme where you follow along with the community and me each month. Includes an optional 4th conditioning day. Perfect if you want structure and accountability.
Both programs can be done at home or in the gym, with full equipment alternatives provided.
How do I stop or change my membership?
Once your plan has started, your joining date is your monthly payment date. Payments are automatically taken each month on this date for as long as you wish to remain a member. You can cancel your membership at any time with 7 days' notice before your next payment. There's no long-term commitment.
For any questions, changes or cancellations to your membership - Simply email us at support@veganmacros101.com.
Do I need to be 100% plant-based to join?
Nope! While all our meal plans and recipes are 100% plant-based, you don't have to be fully plant-based to join Mastery.
Many of our members are:
- Transitioning to plant-based
- Mostly plant-based with occasional flexibility
- Plant-based at home but flexible when eating out
- Vegan for ethical reasons, but new to fitness nutrition
As long as you're open to eating plant-based meals and want to learn how to fuel your body properly on a plant-based diet, you're welcome here!
I'm perimenopausal/ menopausal. Will this work for me?
Yes! The program was designed with you in mind. Strength training and a high-protein diet are two of the most powerful tools for navigating the changes that come with menopause. Many of our members are in the same phase of life (including me!).
How long do I have access?
For as long as you remain a member, you will have access to the program and all features of your chosen plan.
What if I have questions or need help?
Once you're a member, you'll have multiple ways to get support:
✅ Weekly live group coaching calls with me (Vicki) - Ask questions, get feedback, and connect with the community
✅ In-app community - Post questions anytime and get support from me and 200+ other women
✅ Training 101 section - Comprehensive guides, video tutorials, and FAQs
✅ Email support - Reach out anytime at support@veganmacros101.com
You're never alone when you're one of our members. We've got you!
PLANT-BASED NUTRITION & FITNESS
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