Plant-Based
Personal Coaching
That Meets You Where You Are . . .
And Gets You Where You Want To Be
Finally…
Personalised Coaching
That Adapts to You
Whether your goal is to lose body fat, build visible muscle, or break free from food confusion, we give you the strategy, structure, and support to get there - without sacrificing your life or sanity.
WATCH THE SHORT 3-MINUTE VIDEO BELOW
Build a Body
(and Life)
You Love
No Cookie-Cutter Diets.
No Wasted Workouts.
Just Real, Visible Results.
Tired of plans that feel like they were built for someone else?
With Vegan Macros 101, you get coaching tailored to your body, lifestyle, goals, and preferences - including flexible sprint phases to accelerate results when it serves you.
Your Goals, Your Pace - But Always With Progress
The 3 Results-Driven Coaching Pathways to Transform Your Body and Confidence.
Choose the goal that matters to you - and we'll provide the structure, strategy, and support to achieve it faster than you ever thought possible..
1
Drop Fat Faster
than ever before
(Without Losing Muscle)
Discover how to lose fat quickly and efficiently - without endless cardio or losing hard-earned muscle.
We don’t give you a ‘quick fix’, but we will offer you the fastest way to get results that actually last.
2
Build Strong, Defined Muscle
(Without Overtraining)
Sick of training hard but feeling like your body doesn’t show it? We’ll teach you how to lift smarter, fuel properly, and build a physique that actually reflects your effort, with simple, progressive programs, tailored nutrition and expert guidance.
3
Thrive in Your
Plant-Based Body
(Feel Energised & Confident)
Stop feeling like you’re “starting over.”
Learn how to thrive long-term with an easy-to-follow routine that gives you more energy, confidence, and body autonomy without obsessive tracking or food guilt.
What our amazing clients have to say
"VICKI!! I met with Amanda on Wednesday, goodness me, she’s lovely and so knowledgeable. I’ve done two sessions since then, and I’ve loved them! We’ve also planned our shopping list for next week with two of your delicious recipes. I LOVE IT ALLLLL. Thank you ❤️❤️"
- Abby, (🇬🇧 United Kingdom)
"A couple of weeks ago, I was thrilled that my white jeans were finally comfy — the belt was on the third hole, they weren’t digging into my stomach when I sat down, and they felt looser around the thighs. Well… today I put them on and they’re falling off! I’m down another belt hole, the legs are even baggier, and my husband said they’re way too big now and don’t look good anymore — in the best way! I honestly can’t believe it!"
- Amie (🇺🇸 USA)
"I have felt so supported, seen and heard. Also very creative and empowering in solutions to my problems. Additionally, I have lost weight and stopped binging in the most comfortable and low effort way ever. It was also really an eye opener that it does not have to be hard to lose weight. But more importantly, this coaching focused on habits and identity, which makes me super confident in these changes being permanent."
- Safiya (🇩🇰 Denmark)
Tired of Not Seeing Results?
We help you get leaner, stronger, and more confident in record time, then teach you how to maintain it for life.
OUR PREMIUM COACHING FEATURES
Your Own Dedicated Coach
You’ll have a fully qualified coach in your corner, giving you 1:1 personal guidance, feedback, and accountability - no bots, no group-only support.
Accountability & Support
Weekly check-ins with video feedback to monitor progress.
Monthly 1:1 video call with your coach.
In-app direct messaging with your coach.
Lifetime Access to Resources
Access our huge library of resources and education. Even after your coaching ends, you’ll keep access to stay on track for life.
($2400+ value)
30 Day Money-Back Guarantee
We stand behind our coaching - if it’s not delivering value after 30 days of following our plan & showing up, you can request a refund.
PLUS ALL THIS . . .
- Dedicated Coaching App – hosts all the tools you need in one convenient place
- Personalised Nutrition Coaching – tailored entirely to your goals and lifestyle
- 45-Minute Onboarding Call with Your Coach - kick off your journey with a personalised strategy session to set clear goals and build your game plan from day one.
- High-Protein Plant-Based Meal Guidance – track if you want to, or follow a flexible framework
- Weekly Check-Ins with Personal Video Feedback – your coach will review your check-in and send a video reply, so you know exactly what to focus on each week
- Monthly 1:1 Video Call with your coach – to review progress, overcome roadblocks, and map out your next steps with confidence.
- In-App Direct Messaging with Your Coach – support whenever you need it
- In-App Access to 400+ High-Protein Recipes – quick, simple, delicious meals
- In-App Built-In Meal Planner & Grocery Lists – stay organised, hit your targets effortlessly
- Personalised Supplement Recommendations – no guesswork, only what’s useful
- Mindset Coaching to Build a Body You Love – and keep it for life
- Full Access to Education, Tools & Resources – including our Plant-Based Pause course, Nutrition Mastery, and Structured Fat Loss sprints
- Private Client Community & Group Challenges – motivation and support from like-minded women
- Real Results That Last – no more yo-yo dieting or unsustainable plans
- All delivered inside your own private coaching app for total convenience
PLUS ALL THIS . . .
- Dedicated Coaching App – hosts all the tools you need in one convenient place
- Personalised Nutrition Coaching – tailored entirely to your goals and lifestyle
- 45-Minute Onboarding Call with Your Coach - kick off your journey with a personalised strategy session to set clear goals and build your game plan from day one.
- High-Protein Plant-Based Meal Guidance – track if you want to, or follow a flexible framework
- Weekly Check-Ins with Personal Video Feedback – your coach will review your check-in and send a video reply, so you know exactly what to focus on each week
- Monthly 1:1 Video Call with your coach – to review progress, overcome roadblocks, and map out your next steps with confidence.
- In-App Direct Messaging with Your Coach – support whenever you need it
- In-App Access to 400+ High-Protein Recipes – quick, simple, delicious meals
- In-App Built-In Meal Planner & Grocery Lists – stay organised, hit your targets effortlessly
- Personalised Supplement Recommendations – no guesswork, only what’s useful
- Mindset Coaching to Build a Body You Love – and keep it for life
- Full Access to Education, Tools & Resources – including our Plant-Based Pause course, Nutrition Mastery, and Structured Fat Loss sprints
- Private Client Community & Group Challenges – motivation and support from like-minded women
- Real Results That Last – no more yo-yo dieting or unsustainable plans
- All delivered inside your own private coaching app for total convenience
This is coaching that evolves with you - from fat loss to maintenance, to thriving long-term.
Imagine six months from now… finally loving what you see in the mirror, feeling stronger in your body, excited to get dressed in the morning, and never having to start over again.
This isn’t about coaching you to diet.
This is coaching you to LIVE
Choose the Coaching Plan That Fits You Best
Choose from two powerful coaching paths – tailored to give you exactly what you need to thrive.
Nutrition-Only
This is perfect if you’re already following an effective training program or working with a coach, and just need personalised nutrition coaching, accountability, and support to optimise your results.
Nutrition + Fitness
Go all in with the full all-inclusive experience - including a personalised training plan designed around your goals, training videos, form feedback, and everything you need to transform your body with confidence.
No matter which option you choose, you’ll get 1:1 coaching, personal support, and everything you need to finally break the cycle and see lasting, powerful results.
Nutrition-Only
Plan
Ideal if you already have a solid training plan or coach and want expert support to dial in your nutrition, mindset, and results.
- All our Premium Coaching Features
- Personalised nutrition coaching
- Weekly check-ins with personal video feedback from your coach
- Monthly 1:1 video call with your coach
- Access to all recipes, education & resources
Personalised Training Plans (Home & Gym) - based on your goals, preferences, and scheduleFull Exercise Demo Videos - see exactly how to train, no confusionForm Feedback via Video - personalised technique supportAccess to On-Demand Workout Library - extra sessions when you want them
from $315/£239 per month
Monthly or 3-month plans available at checkout
Choose your preferred currency below
Nutrition & Fitness
Plan
Perfect if you want the full package with personalised training and nutrition, all in one place for complete body transformation.
- All our Premium Coaching Features
- Personalised nutrition coaching
- Weekly check-ins with personal video feedback from your coach
- Monthly 1:1 video call with your coach
- Access to all recipes, education & resources
- Personalised Training Plans (Home & Gym) - based on your goals, preferences, and schedule
- Full Exercise Demo Videos - see exactly how to train, no confusion
- Form Feedback via Video - personalised technique support
- Access to On-Demand Workout Library - extra sessions when you want them
from $399/£295 per month
Monthly or 3-month plans available at checkout
Choose your preferred currency below
To give you the best possible results, we require a minimum commitment of 3 months. Why? Because real change doesn’t happen overnight. With each weekly check-in, we fine-tune, personalise, and adapt your plan - so you see visible results and build habits that actually stick.
Ready to Stop Wasting Time and Actually
See Results?
Meet Your Team
We’re not one of those faceless programs where you never hear from your coach. When you join, you’ll have direct 1:1 support from a real coach with a full team behind you.
Amanda
Your Dedicated Coach
Amanda is your go-to for day-to-day support and accountability. She’ll be in your corner every step of the way - reviewing your check-ins, answering your questions, and helping you stay consistent.
Amanda is a certified nutritionist, menopause specialist, strength coach, and plant-based powerhouse with years of experience helping women transform their health and confidence.
Vicki
Your Program Designer
Vicki (that’s me!) designs all of your personalised training plans, nutrition strategies, and educational resources. You’ll get my years of experience in strength training, advanced nutrition science, and plant-based health guiding every phase of your journey - from your first training session to long-term maintenance.
This way, you get personalised attention from Amanda while I make sure every aspect of your plan is scientifically designed to get you results.
What Happens Next?
You’ve made the decision - now we make it happen!
Here’s what’s waiting for you after you
01
Check Your Email (and Spam Folder!)
Once you’ve signed up, you’ll receive a welcome email with your next steps and a link to download our coaching app.
02
Set Up Your Account & Onboarding Form
Download the app & create your account. You’ll be prompted to complete your onboarding form so you can tell us all about your goals, preferences, and lifestyle, so we can start personalising your plan.
03
Onboarding Week
Before your call, you’ll spend a few days logging your food and exploring the app. This gives your coach the best starting point to build your plan. You’re not losing time - you’re getting ahead.
04
Book Your Onboarding Call
Your coach will message you inside the app to welcome you onboard and guide you through the next steps. You’ll then book your 45‑minute onboarding call to map out your strategy and first month of coaching.
05
Dive In and Start Getting Results
Training program? Check. Nutrition support? Check. High-protein recipes, expert guidance, weekly feedback, and full accountability? All included. From day one, you’ll have everything you need to get leaner, stronger, and more confident.
Our 30-Day Money-Back Guarantee
Apprehensive? We get it! Investing in yourself can be daunting. So to help eliminate any doubts, we offer a 30-day money-back guarantee.
We’re so proud of what we offer & confident that you’ll love our coaching that if you show up, complete your weekly check-ins, follow your personalised plan, and you don’t feel it’s delivering value, we’ll refund you.
Most of our clients never even think about it… But it’s there, just in case.
*Full details outlined in our 30-day money-back guarantee Terms & Conditions.
Ready to Stop Wasting Time and Actually See Results?
LET'S GO!
Still Have Questions?
Not sure if it’s the right fit for you? Totally understandable - it’s a big decision to invest in yourself. We want you to be comfortable and confident in your decision, so;
You’ve got options:
- Read through the FAQs below - we’ve answered the most common questions to help you feel confident about your next steps.
- Or book a quick clarity video call with Vicki - no pressure, no awkward sales pitch. Just an honest chat to see if this is the right coaching fit for you.
FAQs
Do you give me plant-based meal plans to follow?
No - we don’t do rigid, boring meal plans. Instead, we help you map out meals that work for you, based on your preferences, lifestyle, and goals. You’ll also get access to 400+ high-protein plant-based recipes to make eating simple and enjoyable.
Do I have to be vegan or plant-based?
Not at all. Around 40% of our clients are plant-curious, meaning they’re interested in eating more plant-based but aren’t 100% vegan. Our coaching is tailored to support you whether you’re fully plant-based or just plant-forward.
Can I join from my country?
Yes! We coach women globally, with clients in the UK, US, Europe, and beyond. The only exception is Quebec (Canada) due to local restrictions.
Who will be my coach?
Your dedicated coach is Amanda, a qualified plant-based nutritionist and strength coach who will guide you day-to-day. Vicki oversees your personalised program design, ensuring your plan aligns with your goals, preferences, and lifestyle. You get the best of both worlds - individual accountability and expert program design.
How much contact do I get with my coach?
You’ll have daily support (Mon-Fri) through the app with your dedicated 1:1 coach, weekly check-ins, and monthly face-to-face calls via Zoom. Plus, you’ll have optional access to group calls with Vicki and a private client community if you want extra support.
Do I have to track calories or macros?
Nope! We meet you where you are. Some clients love tracking; others prefer structure without numbers. We’ll guide you to build structure without obsession, with or without tracking.
How many days a week do I have to train?
We tailor everything to you - many of our clients train 2-4 days a week, some even less during busy times. You’ll get an effective, sustainable plan that fits your life.
I’m perimenopausal - is this suitable for me?
100%. We specialise in coaching women 35+ through perimenopause and beyond, with strategies to support body composition, energy, strength, and mood.
What if I have a history of yo-yo dieting?
That’s exactly why we do things differently. We’ll help you break free from the cycle with a flexible approach: teaching you how to lose fat, build muscle, and maintain results without obsessing over food or training.
I’ve tried everything - how is this different?
No quick fixes, no cookie-cutter plans. We focus on lasting change, teaching you how to build and maintain results without burning out, with a coaching team that actually listens to you.
What if I still have questions?
Easy - you can book a no-pressure Zoom video call with Vicki, or simply send us an email (support@veganmacros101.net) with your questions. We’re happy to talk it through.
→ 🎦 [Book a Zoom video call 🎦 ←